Mark AustinOct 21, 20212 min readWhy Resistance Training is Important for MSMultiple sclerosis is a disease in which the myelin surrounding the brain and spinal cord become damaged, causing a wide variety of...
Mark AustinAug 1, 20212 min readSometimes the Diagnosis Does Not Matter as Much as the WhyThis is an important point for those conditions that seem to come on gradually over time rather than the result of a single traumatic...
Mark AustinJul 22, 20212 min readYou Can Put Your Hot Pack On At HomeThis has come up a few times this week, so why not do a post? I don't have a hydrocollator (the hot water tank full of hot packs in many...