Mark AustinMay 1, 20233 min readHurt vs. Harm: Understanding the Difference May Be An Integral Part of Your RecoveryLet’s cover a very important concept for nearly every person that I see in my practice: how to know what kind of pain is okay to...
Mark AustinApr 18, 20233 min readTendinopathies: What You Need to KnowAt physiobox, I see tendon injuries, known as tendinopathies, almost every day. Let's get into what tendinopathies are, and how we get...
Mark AustinFeb 3, 20222 min readYour Body is Capable of More Than You RealizeFirst thing - some people really do need surgery, and for many people, surgery can have a profound impact on someone's function and...