Mark AustinJun 7, 20234 min readphysiobox June Newsletter: Your Brain on NatureHello everyone! As the warm weather ushers in June, I thought we'd venture into the benefits of getting outside. Of course, we all know...
Mark AustinMay 22, 20233 min readOsteoarthritis vs. Osteoarthrosis: Understanding the Key DifferencesMost of us have heard of the term 'osteoarthritis,' but have you heard of 'osteoarthrosis'? Knowing the difference between the two can...
Mark AustinMay 15, 20232 min readThe Goldilocks Approach to Healing: Understanding Graduated LoadingUnderstanding Graduated Loading in Your Recovery Graduated loading is a pivotal concept in physical therapy, particularly in the realm of...
