Mark AustinJul 23, 20237 min readphysiobox July Newsletter: Creating a Resilient Exercise RoutineHello everyone, I hope you are all making ths most of your summer! For July, let's focus on strategies and approaches to create exercise...
Mark AustinJul 18, 20234 min readUnderstanding Radicular Pain: Centralization vs. PeripheralizationA very common condition that often leads patients to see me for help is radicular pain from the neck and back. Radicular pain occurs when...
Mark AustinJun 7, 20234 min readUnderstanding Your Spinal Disc IssuesIt's not uncommon in physiotherapy to have a patient come in, usually after an MRI, expressing a lot of concern over findings related to...
