Physiobox: Calgary Physiotherapy + Coaching Services

Mark Austin

Nov 6, 20233 min read

Why You Should Keep Your Physio Appointment, Even If You Haven't Been Keeping Up With Your Exercises

I never chastise patients for not getting their exercises done. We aren't in grade school, and I've been guilty of letting my obligations...

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Mark Austin

Oct 22, 20234 min read

physiobox October Newsletter: Practice Updates + A Better Night's Sleep

Hello everyone, It's been a while since my last newsletter! I trust you’ve been staying active and enjoying the fall weather while it...

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Mark Austin

Aug 10, 20234 min read

Resilient Bodies: How Your Tissues Adapt to Stress

Many of the people I see in my practice underestimate just how phenomenal our bodies are in the way of adapting to physical challenges....

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