top of page
Search
Mark Austin
Feb 2, 20245 min read
Thoracic Spine Mobility: Why Keeping Your Mid-Back Moving Matters for Your Whole Body
When we think about staying flexible and mobile, one area of the body that I focus on with a lot of my patients is the mid-back, or the...
59 views
Mark Austin
Nov 6, 20233 min read
Why You Should Keep Your Physio Appointment, Even If You Haven't Been Keeping Up With Your Exercises
I never chastise patients for not getting their exercises done. We aren't in grade school, and I've been guilty of letting my obligations...
33 views
Mark Austin
Oct 22, 20234 min read
physiobox October Newsletter: Practice Updates + A Better Night's Sleep
Hello everyone, It's been a while since my last newsletter! I trust you’ve been staying active and enjoying the fall weather while it...
33 views
bottom of page