Mark AustinNov 134 min readphysiobox November Newsletter: How Will Your Year End?With Remembrance Day just behind us and the end of the year approaching, it's that time in private practice when the number of patient...
Mark AustinApr 174 min readUnderstanding Stability, Mobility, and Flexibility in RecoveryA lot of patients show up in my office with pain and injury feeling uncertain over what they should be doing to get better. Should they...
Mark AustinFeb 25 min readThoracic Spine Mobility: Why Keeping Your Mid-Back Moving Matters for Your Whole BodyWhen we think about staying flexible and mobile, one area of the body that I focus on with a lot of my patients is the mid-back, or the...
